Macronutrient Calculator

Select and add foods to your list to calculate macronutrient totals.
Keto = Protein ~30%, Fat ~70%, Carbohydrates ~5-10% of calories
Low Carb = Protein 150 gm, Carbohydrate 30 gm, Fat 140 gm

Body Weight (lbs)

Target Protein Intake (gm/lb)

Target Calories

Target Protein (gm)

Target Fat (gm)

Target Carbs (gm)

Protein per Pound Progress

0 gm/lb of 0 gm/lb

Protein Progress

0 gm of 0 gm

0% of Total Calories

Fat Progress

0 gm of 0 gm

0% of Total Calories

Carbohydrates Progress

0 gm of 0 gm

0% of Total Calories

Calorie Progress

0 kcal of 0 kcal

Functional concepts by: Gregg Rocheford
Program code generated by Gemini AI (10/12/2025)
Version 2.8